8 week shred workout pdf

Super shredded 8 ss8 for short is an 8 week getlean plan based mainly on supersets but its so much more than that. If i had to sum up what super shredded 8 is, i would say its a combination of my show time, 123 lean and unrested development programs. However, you are free to structure your training days to accommodate you schedule. During the strength weeks, you will pyramid your sets, starting with a lighter weight and then adding about 1020% to the weight on the bar or dumbbells as you aim for the same number of reps as the last but fail 1 or 2 reps earlier than last time. It was tough for both of us to be on such a restricted diet plan and yes i did have cravings. Ideally this will take place on monday, wednesday, friday and saturday. Alternatively, you can do a cardio session in the morning or on your days off. As you restrict calories and increase your training load over the coming weeks, a pre workout like c4 ripped and a bcaa like xtend ripped will help you pre and intra workout with ingredients that are dedicated to performance and weight loss.

Buy 8 week shred program by lauren simpson fitness online. I created the 8 week shred for individuals looking to just that. May 25, 2017 i have a few spots left for summer in my action figure 1. That means that on either or both saturday andor sunday, youll be doing no weight training, only cardio but still sticking to your meals. The 6 week built for the beach program workout plan for men this link opens in a new window. I have designed the new 8week hardcore trainer as the most extreme transformation program in the world. Flight school bundle 3 programs in 1 the lost breed. Sep 27, 2017 join me on my journey as i shred down utilizing the shred with buendia ebook. Start week 1 of this extreme transformation program. Jul 02, 2018 90 day summer shredding challenge week 1 update steemit new year s challenge jimstoppani com bobby maximus 21 day summer shred workout plan get body summer shredding 2019 guzman challenge free training. Choose your 8 week shred program, 8 week mass workout program or tone program for females with ryan spiteri from different body transformation programs and diet plans. Jul 05, 2017 and then there are the people who have a hard time shredding.

Just in case you havent been following this blog for a while, this whole 8 week shred thing was an experiment i was doing with my friend who is a personal trainer. Prepare yourself for the most extreme transformation program in the world. This 8 week program includes a blend of weight training and hiit cardio circuits designed to help you shed fat as well as build lean muscle mass. You will alternate between workout a which is covered in this pdf and workout b which will be covered in another pdf. Get shredded workout routine 8 week plan tiger fitness. Over this period, ive managed to achieve my most dramatic transformation yetresults that even surpassed those id previously achieved in my original hardcore video trainer filmed over 7 years ago over a 12 weeks period. Kris gethins 8week hardcore training program trailer.

Use this 8week workout plan to get ripped, lean and supershredded this summer. The book has over 100 workouts, but i specially selected this five day cycle to help you build strength and muscle while you melt away fat on your way to your summer shred. When you come out of a strength week and into a hypertrophy week. We wanted to test out a specific meal plan and workout plan and record results. Follow this basic 8 week cutting plan to help with your cutting goals. This workout was birthed from joey ds personal training experience with different workout splits and represents how he has been training as of january 2020. Sweat it to shred it is an eight week active lifestyle challenge that is designed to completely transform your life. This 92page ebook is a digital download jampacked with eight full weeks of custom workouts that can be integrated into your personal schedule in a flexible and maintainable way. Sorry to interrupt before you get to the 8 week plan. Pdf warrior shredding program greg ogallagher florin. Allow for 4 cheat meals in 8 weeks to have something to look forward to and break the monotony.

Get shredded workout routine 8 week plan memorial day is only eight short weeks away. Annihilate any unwanted fat with this total fat loss workout routine. This 4 day a week workout will maximize your fat loss efforts via advanced techniques. Bobby maximus has a workout plan that will have you ready for. The best diet is one that fits not only your needs, but also your programs demands. Over a period of just 56 days, kris gethin achieved his most dramatic transformation yet. Chest, triceps, abs single joint exercise cable crossover from low pulley cable. This 5 day program will help you bring out your best just in time for summer. While this workout will increase your conditioning, the primary goal is to to get you leaner. Stick with this program for at least 4 weeks to give it the best chance to work. And then there are the people who have a hard time shredding. Golds gym socals free 8 week shred workout program will help gymgoers like you maximize your workouts to build sculpted muscles, trim the fat, and see yourself shredded in no time. Warrior shredding program greg ogallagher page 8 cut. Thearticlewassharedmorethan5,000timesinthefirst12hours.

During the 12 weeks of your clean bulk program you will perform hiit training on the weekends. Joe delaneys 5 day full body split is a bodybuilding workout routine focused on aesthetic goals and having fun in the gym. The 8week workout program to get absolutely ripped. Don saladinos 7week plan to get shredded from head to. The training sessions and structure are based on modified and improved versions of the exact same workouts i used to make my transformation. May 08, 2018 then youll do 9 reps of each exercise, then 8, then 7 and so on until you do just 1 rep of each. Following each session you should allocate 15 20 minutes to the cardio machine. The workouts will be extremely intense but it doesnt matter if you are a. All readers are advised to consult their physician before beginning any exercise and nutrition program. In other words, you burn more calories and more body fat while youre. Mar 28, 2016 8 week shred was created by a fitness trainer named joshua zitting. Hitting the gym but not seeing the results you want.

The 6week built for the beach program workout plan for men. This means its time to end the winter bulking season, and enter into all out shred mode. Com the tools you need to build the body you want store workouts diet plans expert guides videos tools spring shred. The 8 week shred is perfect for beginners who want more detailed instruction when they go to the gym.

The core of 8 week shred is a workout program ebook. Its not an accurate representation of your progress as theres muscle gain, water weight, and other factors to consider. The workout below is suitable for individuals looking to build muscle or lose fat, but can only attend the gym 3 times a week. Looking for a simple plan to step up your training.

Thats how much time celebrity trainer don saladino had to get coverready for our march 2018 issue. Super shredded 8 ss8 for short is an 8week getlean plan based mainly on supersets but its so much more than that. On the flip side, if you already have some muscle and want to shred the fat to reveal your six pack, or if you have ambitions of becoming a pro fitness model yourself, then kris gethins 4 weeks shred or the stage shredded status is your best bet. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation. Upper body workout a dumbbell bench press 8 8 seated cable row 8 8 overhead press 8 8 cable curl 6 8 skullcrushers 6 8 tuesday exercise sets reps lower body workout a leg press 8 8 leg curl 8 8 leg extension 6 8 seated calf raise 8 8 planks 6 30 sec thursday exercise sets reps upper body workout b machine chest press 8 8 lat pull down 8 8. Some of you may be at your optimal weight and theres only so much difference the scales will show. I liked the workout but only concern is all 8 weeks will i do the same exercise and same reps till 8 weeks or do i need to add more exercise such as 1 day incline bench and next chest exercise i put flat barbell bench press and bext time decline bench press or just follow.

Begin your transformation now and start training like the lost breed. A proper diet is key to getting the results you wantespecially when youre training as intensely as you will be with super shredded 8. A basic 8 week cutting plan bodybuilding warehouse. In just 6 weeks running shortcut to shred, ben lost 20 lbs and reduced his body fat percentage by 3. Combined with your 8 week meal plan, you will have me by your side and everything you need to reach your goals. This full body workout routine consists of 3 training days per week. Warm up for 5 minutes, then sprint for 8 seconds then walk for 30 seconds.

Weeks 1, 2, 3 and 4 are set up as split routines two body parts per day segmented into a series of supersets two exercises. The schedule week one strength week two hypertrophy week three hypertrophy week four strength week five hypertrophy week six hypertrophy week seven strength week eight hypertrophy week nine hypertrophy week ten strength week eleven hypertrophy week twelve. In this workout you will be performing all out burst sessions followed by rest intervals. Chloe ting 2 weeks shred challenge free workout program. During weeks 14 you will train four days during the week. Many people still try and split body parts when they are only training 3 days. If you are using a treadmill, dial the speed up to between 8 12 miles per hour or your pr mile time, depending on your current fitness level. Studies show when it comes to fat loss, classic cardio just doesnt cut it. Chest, triceps, abs multijoint exercise sets reps bench press6 8 4 incline dumbbell press 3 6 8 decline smith machine press 3 6 8 dips 4 6 8 closegrip bench press 4 6 8 cable crunch7 8 3 smith machine hip thrust 3 7 8 workout 2.

Three days are strength focused, using your own bodyweight to workout intervals and circuits. We layout the keys to success with a complete diet and workout regime. What i would recommend is taking progress photos, same angle, start of the day, same time, do it once a week. Kris gethins 4weeks2shred kris gethin, 4 weeks 2 shred. Free 6 week bodyweight training plan anthony vennare. Dieting 101 the best nutritional foundation for training. The exact days dont matter for your workouts, but the key is to get at least one rest day in between each workout, getting 3 workouts in per week, and ensuring that youre rotating between workouts a and b. Bobby maximus 21day summer shred workout plan get maximus. Your 12week challenge for a successful shred sports. This diet plan is tailored so that you lose between 1. You want the tight abs and vascular leanness and youre willing to do what it takes to get there. Leave a days rest between each workout to make sure your body is fully recovered.

Over this period, ive managed to achieve my most dramatic transformation yetresults that even surpassed those id previously achieved in my original hardcore video trainer filmed over 7 years ago over a 12 weeks. Stage shredded status stage shredded status is an 8 disk dvd set that charts the 4week workout program that vince delmonte used to lose 30 pounds of fat in order to get in the shape of his life to win his wbff pro fitness model card. Intra workout it would be carb free and just use aminos in the form of bcaas and pwo a small amount of high gi carbs in the form of 20g of dextrose or maltodextrin or a small banana. Its time to build that beach body, and heres how to do it. If anybody has other workout plans they want to share, please do so. This 8week program includes a blend of weight training and hiit cardio circuits designed to help you shed fat as well as build lean muscle mass. Then youll do 9 reps of each exercise, then 8, then 7 and so on until you do. Use this 8 week workout plan to get ripped, lean and supershredded this summer. The name of the game right now is singledigit body fat. In the internet age there is so much misinformation given about fitness that i wanted to create a step by step guide that i have used with actual clients over the last 15 years that actually works. I have designed the new 8 week hardcore trainer as the most extreme transformation program in the world.

Each workout for days 14 will consist primarily of supersets that is. At the end of the program, look at your physical change and also how you feel. Your job now is to begin sprinting as fast and as hard as you possibly can for the amount of time you have to go. Cardio workouts stay in play, but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring. Super shredded 8 super shred, shred workout, shred fitness. They highly recommend shortcut to shred for people that. The built for the beach program is designed as a six week cycle. As weeks progress, weight used on heavy lifts increases for greater strength and mass gains, while weight used for highrep exercises decreases and reps increasefor even more muscle hypertrophy and fat loss. The workout as soon as five minutes is up on your warm up, it is time to get to work. The training program over the next 8 weeks will begin basic but fundamental to prime your connective tissue and neuromuscular pathways for the coming weeks.

The time for mass has passed and now you can sculpt your shredded masterpiece. How does 8 week shred claim to help you lose weight. But first, i need to tell you what my weight was this morningi was sitting at 224. Your weekly workouts over the next 12 weeks you will be performing this workout twice a week, i do not recommend any more than this due to rest time being an essential part of this program and your progress. If youre one of those people, then this bodybuilding 8 week shred program is just the thing you need to succeed. The shred program will help you drop body fat whilst maintaining maximum muscle mass, strength and endurance.